Diet Supplements For Menopause
You have to be very careful in choosing effective menopause diet supplements and you have to make sure that they are of high quality and contain the vitamins and minerals that your body needs. Maybe you have already invested in various health supplements before to fight the symptoms of menopause with no results.
In reality, not all supplements sold for menopause are equal, in fact there are many variables defining the effectiveness of these nutritional supplements. Below are guidelines that you should consider in selecting the best menopause diet supplements.
Take your diet supplements as suggested in order for you to get maximum results. You have to take them at the appropriate time or in combination with vitamins and minerals such as bioflavonoids which are essential to the human health . These nutrients also help enhance the action of antioxidants and provide lots of health benefits. You can also take some herbal medicines and dietary supplements to increase assimilation.
When selecting supplements , look for the term “standardized” on the package label. When they are labeled like this, you are sure that they contain active components in every dose. Standardized diet supplements have a consistent content of active components in every dosage.
Look for products that don’t contain gluten, nut products, dairy or shellfish especially if you are allergic or sensitive to these foods. You should also avoid caffeine, alcohol, cigarette smoke and stress to prevent hot flushes as these elements trigger its occurrence.
Examine the ingredient labels on the diet supplement and make sure that they have the words citrate or chelate to make sure that your body will absorb these vitamins and minerals. Eat lots of green leafy vegetables and fruits as they contain lots of bioflavonoids which are naturally found in these foods. Citrus fruits and grapes contain lots of these bioflavonoids so you could choose the diet supplement based on these fruits.
You have to be very cautious when you combine herbal or diet supplements to your medications. It’s vital that you have a conversation with your doctor in advance. In general, you have to take your supplements 2-3 hours apart from prescription drugs to avoid any possible side effects when you take them in combination.
Sometimes, interactions between diet supplements and prescription drugs may occur causing a reduction of the efficacy of nutritional supplements or even alter the activity of the drug within your body.
For instance, prescription antibiotics can interfere with larger doses of vitamins and minerals e.g. magnesium minerals. K vitamins interacts with prescription drugs for thinning of the blood. And this can cause the necessity to adjust the dosage of the prescription drugs.
Keep in mind that in order for you to get all the vitamins and minerals from your dietetry supplements, it is best for you to get them from a reputable manufacturer or supplier offering excellent support when it comes to their customers and guarantee their products.