A Low Carb Cancer Risk has been discovered in a recent study. Research, showed a low carb cancer risk in these types of diets that are based on animal protein. However, lower heart disease and death rates were reported on vegetable-based low-carb diets. The fact that you’re losing weight on a low carb diet doesn’t necessarily mean it’s a healthy diet. The study didn’t specifically target any of the popular diets, such as the Atkins Diet, or South Beach Diet, but only compared vegetable-based to animal-based lo-carb diets.
The Journal of Nutrition Education and Behavior, has documented a 600 percent increase in sales of low-carb foods from 2001 to 2010. The latest research followed 130,000 people, and found that meat-based low carb diets were particularly linked to higher colorectal and lung cancer deaths. Previous studies have also confirmed that processed meats and red-meats carry cancer risks. Meat-based diets are also notably higher in cholesterol and saturated fats.
Vegetable protein-based low-carb diets typically include heart healthy fats, such as avocado, olive, and flax seed oil, soy foods, nuts, beans, no-starch gluten products, and fruits. The research found a lower risk for heart disease with this type of diet.
Other studies have previously found that low-carb, low calorie diets improve several heart disease risk factors such as bad cholesterol levels. More unsaturated fats, micro-nutrients, such as potassium and magnesium, and dietary fiber are consumed with a vegetable-based low-carb diet. While low-carb, that doesn’t mean that these diets completely eliminate carbohydrates. The body needs them for good health, and these are the good ones.
Americans consume large amounts of many unhealthy carbohydrates and starches, such as products that contained white flour (bread) and sugar. The Institute of Medicine recommends that, for physical activity and good health, and to provide enough fuel and energy, adults should get 45-65% of their calories from carbohydrates. However, most low-carb diets advise people to take in about half of that amount. Beans for protein and fiber, whole grains, such brown rice and high-fiber oat-bran cereal, and fruits and vegetables, such as eggplant and okra are healthy carb substitutes. These improve your health by incorporating vitamins, fiber, and minerals into your diet.
Dieters and consumers should check the nutrition labels on foods to see if the contents fit into the type of diets they’re aiming for. Packaged foods should be part of one’s overall diet, and the fact that it’s low in carbs doesn’t mean it’s always low in calories. Always check for the Nutrition Facts panel on the back of the package.
Always consult with your doctor before beginning any diet, especially if you have health problems. For example, diabetics may benefit from more types of low card diets, while individuals with a history of heart disease will probably want to avoid low-carb diets that focus on meats with the increased saturated fats.
Remember Weight Loss 101 – Count Calories! To lose weight you must decrease the number of calories you consume. Diets, whether low-carb or low-fat, generally reduce the numbers of calories you take in, and a Calorie Counter is a very useful (if not necessary) tool. You also want to consider diets that are healthily flexible, and don’t completely restrict any one type of food or contribute to low carb cancer risk. Choose a diet that incorporates lots variety and food groups. Since that will give you more choices, you’re more likely to stick with it.