When you want to lose weight quickly, remember that the most important two things you can do are eat healthy and exercise frequently. Many weight loss shortcuts aren’t effective and don’t last. They might take the weight off quickly, but you’re likely to put it right back on later. If you make an effort to change the way you eat and the way you exercise, you are more likely to get the weight off and keep it off.
If you want to lose weight quickly, start by eating whole grains, a variety of fruits and vegetables, and proteins. Whole grains include brown rice, cereals and whole grain breads. White rice or processed grains don’t offer the same health benefits and instead give you empty calories, so avoid them as much as possible.
Eat different colored fruits and vegetables to get a wider variety of nutrients; for example, don’t eat only oranges and bananas. Instead, eat blueberries, strawberries and melons too. Eat green veggies as well as red, orange and white, like peppers, carrots and cauliflower. Also, limit red meat when you are trying to add protein to your diet because it isn’t as healthy for your heart. Instead, eat poultry, fish and beans.
Also, make sure to drink a lot of water to flush toxins out of your body. Staying properly hydrated when you want to lose weight quickly is very important. Drink water, tea or juice, although go sparingly on the juice. If you want to add taste to your water, add lemon or even soak cucumbers in it. Cut out any sugar drinks and snacks. Instead, snack on vegetables like carrots and snap peas.
Add exercise whenever and however possible to lose weight quickly. For example, park far away from your office and walk, or bike to work. Take your dogs on a longer walk in the morning. Get up and run around with your kids instead of just sitting and watching them. Go on a hike instead of going to the movies.
Other ideas for exercise that helps you lose weight quickly include biking with friends, walking around the mall or volunteering to walk dogs at a local rescue organization. A great way to get healthy exercise is to go swimming; it’s less stressful on your joints and fun for the whole family. The trick is to do something you enjoy; you’re more likely to exercise more if you enjoy what you are doing.
Finally, consult a doctor when trying to lose weight quickly. It can be very hard on your body to lose more than a couple pounds per week and you risk different types of physical ailments if you don’t do it correctly. Work with a fitness trainer to avoid physical stress on your body from over-exercising and to get the best workout tips, and consult a nutritionist to make sure you are meeting all of your body’s nutritional needs. Both trainers will help you come up with a dietary and workout plan you can easily follow.