Why drink diet shakes for weight loss when you can just eat healthy? All one really has to do is eat healthy right? Then the pounds magically come off? Wrong.
First problem: Thinking that you can just try and “eat healthy”!
I’m not disrespecting a well-balanced and healthy meal they are in fact very good for you. The problem is that most people who are just trying to “eat healthy” are truly just guessing at what they’re eating, how much they ate and what is in those foods. For these people “eating healthy” is really like “winging“ they’re diet.
For most of us this is like guessing what numbers are going to show up for the lottery! It’s just never going to happen. They’re going to decide to eat healthy once a week and tell themselves that it’s enough when in reality they keep gaining weight instead of losing it!
“You don’t wing your savings plan so you definitely shouldn’t wing your Diet Plan” – Robert Sinclair
Unless you’re a walking Dietician or a Graduate for an accredited dietetics program you don’t have the background knowledge to just “wing” your diet and eat healthy.
Second problem: Most of the information out there on Diet and Nutrition are total Myths!
There are too many gym-rat “know -it-all’s” spreading misleading diet tricks from “Mens- Workouts” magazines that are founded in profits and not science. Health magazines that design clever marketing around research/workouts/diets to continuously engage readers month-to-month without truly giving them educational knowledge. The same magazine that has 50% of it’s pages covered in marketing is also attempting to market to you it’s “trendy workouts”, “fad diets” and other B.S.
The myths, unture-hype, supplement-craze are definitely distracting from the truth.
“True weight loss starts with Diet and Lifestyle” – Robert Sinclair
Your diet and lifestyle need to be so correlated with one another that they could do the tango if they wanted too. It is simply not possible for a person who’s NutraGenomics (read Genetics) to lose weight with moderate exercise and a horrible diet day-in and day-out.
Third problem: People think spending hours in the gym is the only way to true weight loss.
This is so untrue I don’t even know where to begin. This is to me is the ultimate, pull your hair out, demoralizing frustration when it comes to helping people lose weight.
You start to educate the person on the importance of diet but all they want to discuss is if seated curls will be more effective than standing cursl?
“Six-Pack Abs are made in the kitchen and not the Gym”- Robert Sinclair
So I’ll show you guys how important diet is over exercise in losing weight.
Let’s say you hit the gym pretty hard for about 5 hrs a week ( this is actually a pretty high number for some professional athletes let alone your Joe Blow). That 5 hrs a week is only about 3% of your week. Therefore 97% of your time is spent outside the gym!
The 97% of the time spent outside of the gym is “WHEN YOUR MUSCLES WILL GROW, WHEN YOU WILL START LOSING WEIGHT, And WHAT MATTERS IN LOSING WEIGHT”!
To further emphasis, it is always easier to abstain from eating 300-400 calories then it is to exercise, sweat, burn, climb, lift, jog, sprint, wrestle, play, and crunch of that same amount of calories.
I’m not the biggest calories in and calories out weight loss equation guy but exercise can almost be a drop in the bucket type activity for some individuals compared to diet.
How Can Drinking a Healthy Diet Shake Benefit You?
Diet Shakes offer for the first-time a real way of starting real weight loss that is permanent and lasting!
Diet shakes offer
- Nutrition – Can create Nutrition Powerhouse Shakes if you want too! (more on this later).
- Convenience – Can be taken on the go, to work, To practice, to school and over your friends.
- Scheduled Meals – Finally you have a great way to ensure nutrition fills your body around the clock.
- Easiness – You can make a nutritious meal in under a minute
- Cheap – Offers the biggest bang for your buck!
Diet shake mix? Is that even possible? Can you use the word “nutrition” (the good kind) and diet shakes within the same sentence?
Yes you can! I refer to Diet Shakes throughout this website differently than how you know them. Diet is just a way of eating. I call them diet shakes because it may not seem normal to add them to your diet.
However these diet shakes are not your average “slimfast”, no nutrients, leave you hungry shakes! The diet shake mix that I refer to and love can help you lose weight. These Healthy Diet Shakes contain Goliath amounts of good nutrients, a variety of micro-nutrients, natural ingredients and much more! Before we look at the many benefits of a nutritional diet shake lets take a look at the sugary “bad” shakes ( think red bulls, sodas and other weight loss drinks) that companies market to us because they think we’re idiots!
Fortify your diet shakes with Nutrition!
Easily increase the health benefits of any shake by adding superfoods, anti oxidants, phyto nutrients, ect to any mix! These powerful natural nutrients will make your shake healthier and much more nutritionally beneficial. You can add some of the ingredients below to your shakes to day.
- Green Algae
- Bee pollen
- A more complete list of Shake Boosters can be found on our Ebook “The Diet Shake Guide”
Are Diet Shakes Healthy to Drink?
A real nutritious shake (like the ones found in our ebook) have the potential to be the “healthiest meal of your day”. A good shake will be designed for long lasting sustainable energy, good carbohydrates, good fats (omega-3 kind), and on top of that a pluthera of micro-nutrients (better than multivitamins). Nutritional Shakes can give you a remarkable amount of energy without the crash of sugary energy drinks and other stimulants.
The reason why they can do this is because they contain many different types of nutrients (smaller micro-nutrients) that help with the following
- your bodies enzymes be more efficient
- up regulate metabolism
- Heal the skin, gums and tissues of the body
- cause cell recovery and much more!
Why would you ever waste your time drinking those “Bad Shakes”?
How to spot a bad diet shake?
1. Bad diet shakes don’t attempt to explain how the shakes work!
2. Contain little to no nutrients only protein and carbohydrates (sugars).
3. Promise you dramatic results just by drinking the shake.
Do Nutritionist approve of diet shakes?
What are the benefits of diet shakes. Where do I start? There are so many benefits to talk about. Never before has it been so easy to get Real Nutrition that is tasty, convenient, and affordable!
- Curb hunger
- Suppress Stress
- Diet Shakes can help Build Muscle
- Diet Shakes can help Burn Fat
- Diet Shakes can help Prevent soreness
- Diet Shakes can improve health
- Diet Shakes can prevent old age related problems
- Diet Shakes stop nutritional related diseases
- Diet Shakes benefit many modern problems of poor nutrition ( blood pressure, sugar levels, headaches, prevent heart problems)
Those are just some of the physical benefits but your psychology is affected as well when you take these powerful nutritional drinks. You feel better so you try and accomplish more, you go out and start new hobbies, make new friends, try new clothing styles and much more! It’s a great feeling to have that extra bounce in your step and you’ll notice because every one will be asking you, “what are you doing? You look great”!
The benefits I listed above come from having a truly nutritional shake experience. This type of experience is easy to get and you can now get it often. Pick up the copy of the ebook “Healthy Shakes for Healthy Weight” and get the specifics today.
What are the Specific Requirements for a Good Diet Shake?
Please make sure you purchase a shake with the following and that there are no aftificial additives or sweeteners. Your going to be doing your best to get your body away from all that processed junk and sugary foods that fill our supermarkets. The last thing you want is to replace all that “bad stuff” with similar “bad stuff” (preservatives, artificial sugars and colorings) from your diet shakes.
- Natural formula; No artificial sweeteners or preservatives
- No stimulants
- High fiber / high protein
- Low glycemic index
- Contains 100% whey protein isolate
- Less than 8 g of net carbohydrates per serving
- Fortified with vitamins & minerals
- Less than 150 calories
- More than 8 grams of protein.
What Shake should you Get?
Were in luck because only until recently have we been able to pack the nutrients that I mention above into your diet shake mix. I’m going to share the secret recipe with you. I want to tell you how to optimize your health and how to ultimately achieve the body you have always wanted. Stubborn belly fat, bulging belly, poor health and no energy! Well no problem!
NOW there is a healthy nutritious shake with a balance of just what your body needs to fuel and keep fit in this modern day of adulterated foods, break the common lifestyle of a sedentary lifestyle and starting living like you were meant to be. It all starts with one easy step and that step is altering your diet with a healthy shake.
Not all shakes are created equal!
Only one shake has truly been engineered and designed to give your body the nutrients that it has been designed to absorb. Your body is designed to be out on the plains and living off meats, berries, vegetables and seeds! You are not optimizing your bodies capabilities by eating a diet fuel of carbohydrates, processed sugars, artificial ingredients and other booby traps of modern food.
Thanks Got a comment on Low Carb Diet Shakes? Just leave a comment we would love to hear from you!