Green coffee beans have become highly appreciated because it seems that they have the power to lose weight. The extract that facilitates weight loss is obtained from fresh coffee beans that have simply not been roasted. These beans are green seeds that are found inside a bright red berry. In order to obtain coffee, the beans have to be roasted until they turn brown and get the specific aroma and flavor that we all appreciate in coffee. When the seeds are left unroasted in order to obtain pure green coffee bean extract, they are initially soaked and, after that, concentrated.
MUST READ!!!!! Why Should I KNOW?
A study was performed by a group of Asian scientists showed that, after using green coffee extract, weight loss was significantly faster in all subjects compared to the control group; it seems that one cup of green coffee per day results in up to 30% loss of the body fat. Another study performed by a group of French scientists in 2012 also established that the green bean extract can genuinely encourage weight loss. For this study, subjects were given 400 mg of fresh coffee extract per day. Six days after the beginning of the experiment, the subjects who took the supplement lost about 5.7% (on average) of their body weight.
Also several studies show that supplements based on green coffee beans are efficient if they contain dosages anywhere between 180 mg and up to 1,000 mg of green bean extract and 81 mg up to 500 mg of chlorogenic acid.
Apart from their efficiency in facilitating fat burning, weight loss and muscle definition, green coffee beans are also recommended for all individuals who are trying to lower their blood pressure and cholesterol levels, fight aging, and control hypertension and diabetes, as they are risk-
There are blends of coffee that are designed specifically to help weight loss. However, people who do not like the taste and aroma of roasted coffee and who do not tolerate caffeine well would benefit much more from weight loss supplements that contain green coffee beans. It is estimated that unroasted coffee bean extract contains as much caffeine as 1/8th of a regular cup of coffee.
While the green coffee extract is not a miraculous substance that can melt pounds without requiring individuals to adopt a balanced and active lifestyle, it is definitely good for weight loss and it can offer the kick that we all need when starting a weight loss program. Green coffee beans have great benefits in various health areas, and you should definitely try them if you have troubles with the fat deposits that will just not melt, or you simply want to improve your general condition.
How The Extract WORKS?
The extract obtained from unroasted coffee beans is better than coffee, because fresh coffee seeds contain increased levels of chlorogenic acid. Conversely, through roasting the green beans, their level of antioxidants increases, the level of chlorogenic acid decreases.
The chlorogenic acid is important for weight loss, because it has the ability to block fat accumulation. In addition, it also influences carbohydrate absorption and it optimizes blood sugar levels after meals. Through slowing the release of glucose into the organism after meals, the chlorogenic acid helps you feel full for a longer period of time, facilitating weight loss.
The extract that is obtained from green coffee beans is sold in the form of capsules.
BENEFITS You Can Get
The chemical found in coffee beans prior being roasted, chlorogenic acid, also has other great properties that aid the organism. It speeds up the metabolism and it blocks cellulite buildup, so it helps you get slimmer and it helps the skin remain firm and smooth. As a result of the boosted metabolism, the organism will start burning more fat than usually. It therefore helps you lose more weight naturally, even without changing the diet or starting exercising harder. However, it is still advisable to eat healthily and exercise in order to increase the effectiveness of the green coffee beans and maintain your weight after ceasing taking the capsules.
Pure green coffee extract also has anti aging properties. The antioxidants that are naturally found in coffee beans fight against free radicals that damage the skin. Other additional benefits that you may experience when you take green beans extract include lowered blood pressure and cholesterol, improved mental functions and boosted mood.
Green coffee beans have excellent thermogenic properties, turning the organism into a fat burning machine; it is why they are seen as an ideal solution for quick and long-